Mindful Dreaming: Harness the Power of Lucid Dreaming for...

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Mindful Dreaming: Harness the Power of...

Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change

Name: Mindful Dreaming: Harness the Power of Lucid Dreaming for Happiness, Health, and Positive Change
ISBN: 9781573247344

Clare R. Johnson

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There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.

In this book, she explains:

What dreams are and why they are so important
How to improve sleep quality and wake up refreshed
How to have lucid dreams
How to transform nightmares and heal from the past

This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

カテゴリー:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

年:

2018

出版社:

Conari Press

言語:

english

ページ:

216

ISBN 10:

1573247340