Intuitive Fasting : The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Will Cole
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.
“Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.”—Gwyneth Paltrow, from the foreword
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is...
“Intuitive Fasting is Will’s clear four-week program designed to set you up to feel your best for all the other weeks to come. . . . It’s full of what he’s learned about reducing inflammation, restoring balance, recharging metabolism, and resetting gut health.”—Gwyneth Paltrow, from the foreword
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this is...
年:
2021
出版社:
Potter/Ten Speed/Harmony/Rodale
言語:
english
ファイル:
PDF, 73.81 MB
IPFS:
,
english, 2021
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