Super Immunity Yoga: How to Use Yoga for Improved Health and Wellness by Boosting Immunity
Julie Schoen, Little Pearl
Protect Yourself And Your Family -- Don't Get Sick This Year!
Did you know that certain yoga poses have the ability to boost your immunity and reduce your chances of getting sick with a nasty cold, flu, or worse? Super Immunity Yoga by yoga instructor Julie Schoen teaches you how to use yoga to optimize your immune system so that you can stay healthy and active year-round.
In This Book You Will Learn:
Did you know that certain yoga poses have the ability to boost your immunity and reduce your chances of getting sick with a nasty cold, flu, or worse? Super Immunity Yoga by yoga instructor Julie Schoen teaches you how to use yoga to optimize your immune system so that you can stay healthy and active year-round.
In This Book You Will Learn:
- The Basics of How The Lymphatic System Works
- Why Yoga Is Effective For Boosting Immunity
- How To Do Three Yoga Sequences At Home That Are Specifically Designed To Support The Immune System
- 50 Immune-Boosting Yoga Poses That You Can Do Anywhere
- How To Use Yoga To Take Care Of Yourself If You Are Already Sick
- And Other Natural Solutions For Staying Healthy and Active
年:
2013
出版社:
Little Pearl Publishing
言語:
english
ファイル:
EPUB, 3.35 MB
IPFS:
,
english, 2013
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